IUB Counseling and Psychological Services (CAPS, http://healthcenter.indiana.edu/counseling/, call 812. 855.5711 to schedule an appointment. First two sessions in a given term are already covered by your student fees at no additional cost!
IUB Sexual Assault Crisis Service (SACS, https://healthcenter.indiana.edu/counseling/Sexual-Assault-Crisis-Service.shtml: the SACS team can be reached 24/7/365 at 812-855-8900. All SACS services, including counseling, are free.
Trouble Concentrating? Try these strategies for better focus:
FREE 3 Week Class to Feel Better Faster!
RIO is a free, 3-week class that will teach you tools to: recognize your concerns, manage difficult internal and external experiences, and develop a clearer idea of what you want to change in you life. Each 1 hour RIO class builds on the previous class in a sequence of experiential techniques, so attendance at all classes is necessary. RIO works like a typical class, so speaking and participation are encouraged but not required. You can be referred to RIO from a CAPS Now 30 minute initial assessment (free). Call (812) 855-5711 to schedule your CAPS Now assessment, then ask about RIO!
De-Stress Fest – FREE Stress Management Event – Wed. March 27, 6:30-8pm
Join CAPS, Health & Wellness, Crimson CORPS and others for a FREE event at Wells Library to reduce your mid-semester stress! Free seated chair massages, mood checks & stress management tips, coloring, stress balls, games and food! Follow @IUHealthCenter for more info.
FREE Online Workshops (Web Wednesdays):
Join CAPS counselor Kellen Fox, MS, LMHC for FREE interactive discussions and activities to help you be more successful at IU! Click https://iu.zoom.us/s/541962473 or download the Zoom cloud meeting app & enter ID# 541-962-473.
– Midterms Prep – March 6 @ 11:00am: Stressed out about finals? Log on for helpful tips on test, anxiety, studying, and more!
– Sleep – March 20 @ 11:00am: Log on and learn some helpful tips on getting better sleep!
– Procrastination – March 27 @ 11:00am: We all do it. Now learn how to do it less.
FREE Drop-In Workshops (Monday Motivators):
Drop in for FREE workshops to boost your success at IU! Located at Wells Library room E159 (enter East tower and immediately turn left – room E159 is behind the Information Desk). Flier attached.
– Conquer Procrastination – March 4, @ 4:00pm
This workshop will provide you with tools to strengthen your academic skills and provide tips to better manage your academic experience. From time management to study strategies, Dr. Stefanie Mokhtarian will assist you in finding your path toacademic success.
– Stress Management – March 25, @ 4:00pm
If you’re feeling overwhelmed, burnt out, or “blah”, this workshop is for you. Liv Mercer, M.S., will help you learn skills to change the way you manage stress and take care of your stressed-out body!